Change your Background Image and Get More Sleep

Earlier in the month this article was published. The thing I want to point out from the article is "stop staring at your 'Microsoft Blue' computer screen late at night, he said. Blue light appears to suppress the hormone melatonin, Avery said, which is released by the body to induce sleep." Our daughter is just over a year old so I'm always looking for more ways to get some extra sleep. So I changed my background image from a blue photo to a nice warm photo of maple leaves. Maybe it's just the change, because I don't change my background very often, but it seems more refreshing somehow. I say give it a try.