Thursday, January 8, 2015

New Years Resolution #1 - Be More Healthy by Not Drinking Soda

If you stop drinking soda you will loose 5lbs in the first month. Seriously. Don't switch to diet soda, drink water instead.

Search Google and you'll come up with thousands of links such as the first three that support what I'm saying:

Want to Lose Weight Fast? Cut Out Soda from Your Diet
Can You Lose Body Fat by Stopping Drinking Soda?

If you replace it with anything that contains calories such as lemon aid it won't help. Replace the soda with water or maybe tea. Obviously the occasional soda is fine, but once you cut it out and water becomes your new habit, you won't be able to finish an entire 12oz soda. I have friends who have done this and it has worked for them. Make this your number one New Year's resolution and you won't be disappointed.